Sorry everyone, I had been brought in my laziness into my recovering period last few months. 

Allied Professional's order. Take it easy and try not over train.

"OK Than,I tried not to eat too much ice cream and watch more TV programs, It is too easy!!"

My recovering was...

Don't want to talk about it anymore. I am on the way to recover slowly but steady. It was so stressful so unreal at last couple months. MyDear Families and dear friends stand by my side and support me all the way. Especially my husband who hold my hand and whisper to m...

 On Part One - i mentioned my nightmare was began, but the nightmare seems keep on continued.

One of those day in April, I was driving to work. I started find double vision with my eyes and a bit of dizzy. I must spend a lot of driving to work. So i decided to get my ey...

The occupational health therapist suggested i should start typing to retrain my left hand fingers. So I thought why I shall take this chance to write a blog about what i have been through recently.

In 2015 September, i decided to make a plan B for future.  I always make...

 At last 2 parts  - i was rush in the hospital by ambulance and the nightmare has finally begun.

During my stay in Sr Charles Hospital. The excellent neurologist team included the nurses kept close eyes on me. Blood pressure checked frequently although i had vomit for a...

It is FRIDAY!! My shopping day!

I love shopping and doesn't have to buy anything. I am on the way to get a gift for my little lovely God daughter for her christening. 

I will say Shopping as a Resting Active Activities as similar as walking 10,000 steps a day. It will...

Exercise is acting as a positive stresser. Putting new and demand of intensity progressively, the body in order to cope with it and so as adapted. It is the way to get fitter and stronger. If the body is not received enough stress or it does too little demand during tr...

Learning in the first place to do things right. Achieve with exercise technique, overcome in muscle weaknesses or imbalance, progressive adaptation. The high-quality movement should be the first training goal. 

Only carry heavy doesn't make you free in pain and out of i...