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Why we do Functional Training?


Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional Training is based on functional movement patterns like pulling, pushing, rotating, hinging, squatting, carrying and gait patterns that are used in every day life.


What are the benefits of Functional Training? 


Functional exercises tend to be multi-joint, multi-muscle exercises which improve your strength, balance, agility, stability, power, mobility, endurance and flexibility.  Functional training emphasises making everyday activities easier, reducing your risk of injury , assisting in recovery from injury and improving your quality of life and mobility. Functional Training can be really challenging, giving you an edge and enhancing your performance to achieve your goals safely.


"In 2009 Spennewyn K. 2008. Journal of Strength and Conditioning Research. The study showed very substantial gains and benefits in the functional training group over fixed training equipment. Functional users had a 58% greater increase in strength over the fixed-form group. Their improvements in balance were 196% higher over fixed and reported an overall decrease in joint pain by 30%."  ( )



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